Stress relief is best attained when you are physically and emotionally comfortable. Stress relief is a must in most modern family and work schedules that generally sap the life, laughter and general ability to 'stop and smell the roses' out of many people.
The best way to start and maintain a daily stress relief practice is by incorporating it into your daily routine. Stress as a health problem is on the rise and so are the herbal stress relief based products. While many people recognize how important stress relief is to a good night's sleep, few people know how to reduce stress simply and easily.Do you want to learn more? Visit thegreenace.
Relaxation
Relaxation techniques added to an herbal stress relief plan can add enormous power to herbal healing techniques.
The body's natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. Repeated activation of the relaxation response can reverse sustained problems in the body and mend the internal wear and tear brought on by stress. In addition to its calming physical effects, research has shown that the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity.
Herbal/Natural Approaches
There are times when natural remedies such as herbs, flower essences, or homeopathic remedies may help in reducing stress and anxiety. One example are the relaxation-promoting effects of theanine . The Japanese have long known that theanine, an amino acid derived from green tea, is a natural relaxant that diminishes stress without drowsiness, impaired thought, or other side effects.
Valerian is said to be the oldest among the herbal stress relievers and may be a key ingredient in your herbal stress relief routine.
